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Unfortunately, the stigmatization of mental health in the East African community has harbored a culture where people are afraid to be vulnerable with their psychological and emotional afflictions. At Immigrant Outreach Society, one of our main objectives is to break the stigma surrounding mental health in our community. We achieve this objective by raising awareness and providing mental health support through our psychosocial wellbeing services. IOS’s trauma-informed psychosocial services include various support systems, individual and group counseling, peer support groups, and more.